{"title":"Achilles tendon inflammation","description":"\u003cdiv class=\"showmore_content\" style=\"height: 123.2px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eAchilles tendinitis\u003c\/strong\u003e, also called Achilles tendonitis or Achilles tendinosis, is a common condition that often affects active people or those who walk and stand a lot. The pain is usually located a few centimetres above the heel and is particularly noticeable when the tendon is under strain.\u003c\/p\u003e\n\u003cp\u003eWith proper rest, shock absorption and support around the heel, you can reduce pain and give the tendon better conditions to heal. Here you will find products that help relieve strain on the Achilles tendon in everyday life, designed for home use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!--split--\u003e\n\u003cdiv style=\"max-width:900px; line-height:1.6;\"\u003e\n \u003ch2 style=\"margin-top:25px;\"\u003eWhat is Achilles tendon inflammation?\u003c\/h2\u003e\n \u003cp\u003e\n Achilles tendinitis is a common condition that causes pain and stiffness in the Achilles tendon, which is located at the back of the lower leg and attaches to the heel.\n \u003c\/p\u003e\n \u003cp\u003e\n The condition most often occurs due to overuse, for example when running, walking or doing another activity that places repeated stress on the Achilles tendon. \n Despite the name, it is often not a classic inflammation, but rather irritation or minor damage to the tendon.\n \u003c\/p\u003e\n \u003cp\u003e\n The pain often develops gradually and may begin as mild stiffness that later develops into more noticeable symptoms.\n \u003c\/p\u003e\n \u003ch2\u003eCommon symptoms of Achilles tendinitis\u003c\/h2\u003e\n \u003cp\u003e\n Symptoms can vary depending on how advanced the condition is, but common signs include:\n \u003c\/p\u003e\n \u003cul style=\"padding-left:0; margin:10px 0; list-style-position: inside; text-align:left; display:inline-block;\"\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003ePain in the Achilles tendon, especially when under strain\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eStiffness in the morning or after resting\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eTenderness when pressure is applied along the tendon\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eSwelling or thickening of the Achilles tendon\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003ePain that worsens with activity\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\n Many people find that the pain is worst at the beginning of movement, for example when taking the first steps in the morning.\n \u003c\/p\u003e\n \u003ch2\u003eWhy do you get Achilles tendinitis?\u003c\/h2\u003e\n \u003cp\u003e\n The most common cause is overloading the Achilles tendon over time. Symptoms often occur when the load increases faster than the body can adapt.\n \u003c\/p\u003e\n \u003cp\u003eCommon causes include:\u003c\/p\u003e\n \u003cul style=\"padding-left:0; margin:10px 0; list-style-position: inside; text-align:left; display:inline-block;\"\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eIncreased training volume or intensity\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eRunning on hard surfaces\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eShoes with poor cushioning\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eTight calf muscles\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eIncorrect loading or foot position\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\n Even small changes in your daily routine or training may be enough to trigger symptoms.\n \u003c\/p\u003e\n \u003ch2\u003eHow to relieve the symptoms\u003c\/h2\u003e\n \u003cp\u003e\n To reduce pain and help the Achilles tendon recover, it is important to combine rest with the right support.\n \u003c\/p\u003e\n \u003cp\u003eIt may help to:\u003c\/p\u003e\n \u003cul style=\"padding-left:0; margin:10px 0; list-style-position: inside; text-align:left; display:inline-block;\"\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eReduce or pause activities that cause pain\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eChoose shoes with good cushioning\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eReduce strain on the Achilles tendon in everyday life\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eGive your foot better support with every step\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\n Many people find that \n \u003ca href=\"https:\/\/ortopedbutiken.se\/products\/skoinlagg-stotdampning-hal\" style=\"text-decoration: underline;\"\u003e\n shock-absorbing insoles or heel inserts\n \u003c\/a\u003e \n can reduce the strain on the Achilles tendon and make it easier to move without pain.\n \u003c\/p\u003e\n \u003ch2\u003eWhat works best for Achilles tendon inflammation?\u003c\/h2\u003e\n \u003cp\u003e\n The most effective approach is usually a combination of several measures focused on reducing the strain and gradually strengthening the tendon.\n \u003c\/p\u003e\n \u003cp\u003eCommon solutions include:\u003c\/p\u003e\n \u003cul style=\"padding-left:0; margin:10px 0; list-style-position: inside; text-align:left; display:inline-block;\"\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eInsoles or heel inserts that reduce strain on the Achilles tendon\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eMore stable shoes with good shock absorption\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eStretching the calf muscles\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eAdapting training and activity\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\n By reducing the strain in time, you can often prevent the symptoms from becoming long-lasting.\n \u003c\/p\u003e\n \u003ch2\u003eHow long does it take to get better?\u003c\/h2\u003e\n \u003cp\u003e\n Recovery time varies depending on how long you have had the symptoms and how quickly you reduce the strain.\n \u003c\/p\u003e\n \u003cp\u003e\n For many people, it takes a few weeks to several months for the pain to disappear completely. However, with the right measures, you can speed up the process and reduce the risk of recurrence.\n \u003c\/p\u003e\n \u003ch2\u003eWhen should you act?\u003c\/h2\u003e\n \u003cp\u003e\n If you feel pain in your Achilles tendon that does not go away, or if your symptoms get worse with activity, it is important to take it seriously.\n \u003c\/p\u003e\n \u003cp\u003e\n The sooner you reduce the strain and provide proper support, the greater your chance of avoiding more long-term problems.\n \u003c\/p\u003e\n \u003ch2\u003eFrequently asked questions about Achilles tendon inflammation\u003c\/h2\u003e\n \u003ch3 style=\"margin-top:15px;\"\u003eWhat is Achilles tendon inflammation?\u003c\/h3\u003e\n \u003cp\u003e\n It is a condition in which the Achilles tendon becomes overloaded and irritated, leading to pain and stiffness.\n \u003c\/p\u003e\n \u003ch3 style=\"margin-top:15px;\"\u003eWhat does Achilles tendon inflammation feel like?\u003c\/h3\u003e\n \u003cp\u003e\n It often feels like pain and stiffness in the Achilles tendon, especially during movement or after resting.\n \u003c\/p\u003e\n \u003ch3 style=\"margin-top:15px;\"\u003eCan you exercise with Achilles tendon inflammation?\u003c\/h3\u003e\n \u003cp\u003e\n Yes, but you should adapt your training and avoid activities that make the pain worse.\n \u003c\/p\u003e\n \u003ch3 style=\"margin-top:15px;\"\u003eWhat helps fastest?\u003c\/h3\u003e\n \u003cp\u003e\n Rest, combined with good shoes and supportive insoles, often provides the fastest relief.\n \u003c\/p\u003e\n \u003ch3 style=\"margin-top:15px;\"\u003eDo you need to seek medical care?\u003c\/h3\u003e\n \u003cp\u003e\n If the pain does not go away or gets worse, it may be a good idea to contact a healthcare provider.\n \u003c\/p\u003e\n \u003cp\u003e\n \u003cstrong\u003eRead more:\u003c\/strong\u003e\n \u003ca href=\"https:\/\/www.1177.se\/sjukdomar--besvar\/skelett-leder-och-muskler\/ben-och-fotter\/halseneinflammation\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\n Information about Achilles tendon inflammation on 1177\n \u003c\/a\u003e\n \u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"stotdampande-skoinlagg-gel","title":"Shock-absorbing gel shoe inserts","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eShock-absorbing gel shoe insoles\u003c\/strong\u003e with a soft and flexible design for increased comfort while walking and standing. The gel material absorbs shocks and provides a pleasantly cushioned feel underfoot - perfect for long days on your feet.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Cushions shocks while walking and standing\u003cbr\u003e✓ Soft gel for comfortable support\u003cbr\u003e✓ Provides a relieving feeling under the feet\u003cbr\u003e✓ Suitable for tired feet and long days on your feet\u003cbr\u003e✓ Suitable for everyday use, work, and walks\u003cbr\u003e✓ Flexible design that fits many types of shoes\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"35-40","offer_id":48222938595663,"sku":"C2-35-40","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"41-46","offer_id":48222938628431,"sku":"C2-41-46","price":199.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/stotdampande-skoinlagg-gel-1.jpg?v=1768069105"},{"product_id":"stodstrumpa-for-fot-och-hal","title":"Support sock for the foot and heel (2 pcs)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eSupport sleeve for foot and heel\u003c\/strong\u003e with an elastic, flexible fit for comfortable support during everyday activities and exercise.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Comfortable support around the foot and heel\u003cbr\u003e✓ Elastic, flexible fit\u003cbr\u003e✓ Soft, breathable material\u003cbr\u003e✓ Comfortable to wear with regular shoes\u003cbr\u003e✓ Suitable for everyday use, work, and exercise\u003cbr\u003e✓ Comes in a practical 2-pack\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"35-40 \/ Black","offer_id":56797382082895,"sku":"H4-S-BLCK","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"35-40 \/ White","offer_id":56797469147471,"sku":"H4-S-VIT","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"35-40 \/ Rosa","offer_id":56807716421967,"sku":"H4-S-PNK","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"41-46 \/ Black","offer_id":56810447012175,"sku":"H4-L-XL-SVART","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"41-46 \/ White","offer_id":56810447044943,"sku":"H4-L-XL-VIT","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"41-46 \/ Rosa","offer_id":56810447077711,"sku":"H4-L-XL-ROSA","price":199.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/stodstrumpa-for-fot-och-hal-1.webp?v=1787237118"},{"product_id":"products-justerbar-nattskena-for-foten","title":"Adjustable night splint for the foot","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eAdjustable night splint designed to hold the foot in a gently stretched position during rest and sleep. The splint has adjustable straps that make it easy to customize the fit to the foot.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Holds the foot in a gently stretched position\u003cbr\u003e✔ Designed for use during rest and sleep\u003cbr\u003e✔ Adjustable straps for an individual fit\u003cbr\u003e✔ Stable and flexible construction\u003cbr\u003e✔ Easy to put on and adjust\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Default Title","offer_id":47641192726863,"sku":"F2","price":399.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/justerbar-nattskena.webp?v=1788733025"},{"product_id":"ankelstod-justerbara-remmar","title":"Ankle support with adjustable straps for extra stability","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eAnkle support with adjustable straps\u003c\/strong\u003e that provides stable and flexible support around the ankle. The straps make it easy to adjust the fit for everyday use, work, and physical activity.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✔ Provides extra support and stability around the ankle\u003cbr\u003e✔ Adjustable straps for a customized fit\u003cbr\u003e✔ Flexible design that allows movement\u003cbr\u003e✔ Suitable for both the right and left foot\u003cbr\u003e✔ Comfortable for everyday use and physical activity\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Default Title","offer_id":47641685360975,"sku":"D8","price":169.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/ankelstod-justerbara-remmar-stabilitet-avlastning-6.webp?v=1790900625"},{"product_id":"fotledsstod-med-kompression","title":"Ankle support with compression (2-pack)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eCompression ankle support (2-pack)\u003c\/strong\u003e with a soft, flexible fit for comfortable use around the ankle. The elastic material provides light and even compression, while the open-heel design allows for good freedom of movement.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Light and even compression around the ankle\u003cbr\u003e✓ Soft and flexible material\u003cbr\u003e✓ Open heel for good freedom of movement\u003cbr\u003e✓ Comfortable fit in shoes\u003cbr\u003e✓ Suitable for everyday use and light activity\u003cbr\u003e✓ Supplied as a pair\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"S (35-38)","offer_id":48211291570511,"sku":"J2-S-35-38","price":209.0,"currency_code":"SEK","in_stock":true},{"title":"M (39-42)","offer_id":48211291603279,"sku":"J2-M-39-42","price":209.0,"currency_code":"SEK","in_stock":true},{"title":"L (43-47)","offer_id":48211291636047,"sku":"J2-L-43-47","price":209.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/fotledsstod-med-kompression-1.webp?v=1788422202"},{"product_id":"fotledsstod-kompression-spannrem","title":"Ankle support with compression and tightening strap","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eAnkle support with compression and fastening strap\u003c\/strong\u003e with a flexible fit for light support around the ankle. The adjustable strap makes it easy to customize the fit, and the open-heel design provides good freedom of movement during everyday activities.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Light and even compression around the ankle\u003cbr\u003e✓ Adjustable fastening strap for an individual fit\u003cbr\u003e✓ Flexible material for comfortable use\u003cbr\u003e✓ Open heel for good freedom of movement\u003cbr\u003e✓ Suitable for both the right and left foot\u003cbr\u003e✓ Suitable for everyday use and light activity\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"30-35","offer_id":57844631470415,"sku":"E12-S-30-35","price":239.0,"currency_code":"SEK","in_stock":true},{"title":"35-38","offer_id":56806516359503,"sku":"E12-M-35-38","price":239.0,"currency_code":"SEK","in_stock":true},{"title":"39-42","offer_id":56806516392271,"sku":"E12-L-39-42","price":239.0,"currency_code":"SEK","in_stock":true},{"title":"42-46","offer_id":56806516425039,"sku":"E12-XL-42-46","price":239.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/fotledsstod-kompression-spannrem-1.webp?v=1788420437"},{"product_id":"professionell-mini-massagepistol","title":"Professional mini massage gun","description":"\u003cp data-start=\"264\" data-end=\"416\"\u003e\u003cstrong\u003eProfessional mini massage gun\u003c\/strong\u003e for targeted muscle relaxation in everyday life. A compact and portable solution for use at home, at work, or after physical activity.\u003c\/p\u003e\n\u003cp data-start=\"418\" data-end=\"594\"\u003e✔ Compact and lightweight design\u003cbr data-start=\"443\" data-end=\"446\"\u003e✔ Multiple speed levels for customized use\u003cbr data-start=\"494\" data-end=\"497\"\u003e✔ Interchangeable massage heads\u003cbr data-start=\"523\" data-end=\"526\"\u003e✔ Easy to take along and store\u003cbr data-start=\"556\" data-end=\"559\"\u003e✔ Suitable for several muscle groups\u003c\/p\u003e","brand":"Dongguan Xi Li Jian Technology Co., Ltd.","offers":[{"title":"Default Title","offer_id":48516448715087,"sku":"F123","price":399.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/professionell-mini-massagepistol-8.webp?v=1785720135"},{"product_id":"stretchband-fot-vad","title":"Adjustable stretching band for the foot and calf","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eAdjustable stretch band \u003c\/strong\u003edesigned for stretching the foot, sole of the foot, and calf. The band enables controlled stretching and can easily be adjusted to the desired position and intensity.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Designed for stretching the foot and calf\u003cbr\u003e✔ Suitable for daily mobility exercises\u003cbr\u003e✔ Adjustable straps for a customized stretch\u003cbr\u003e✔ Can be used while sitting or lying down\u003cbr\u003e✔ Easy to use at home or after exercise\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Default Title","offer_id":48636768125263,"sku":"D6","price":159.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/stretchband-fot-vad-1.webp?v=1788734063"},{"product_id":"elastiskt-fotledsstod","title":"Elastic ankle support for training and everyday use","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eElastic ankle support\u003c\/strong\u003e with a close-fitting, flexible fit for everyday use, exercise, and physical activity. The breathable material is designed to provide a comfortable feel around the foot and ankle.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Elastic and flexible fit\u003cbr\u003e✓ Breathable material\u003cbr\u003e✓ Close-fitting and sleek design\u003cbr\u003e✓ Suitable for everyday use and physical activity\u003cbr\u003e✓ Can be used with many types of footwear\u003cbr\u003e✓ Suitable for both the right and left foot\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNOTE:\u003c\/strong\u003e The package contains 1 ankle support.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Small","offer_id":49381920473423,"sku":"I6-S","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"Medium","offer_id":49381920506191,"sku":"I6-M","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"Large","offer_id":49381920538959,"sku":"I6-L","price":199.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/elastiskt-fotledsstod-1.webp?v=1787848503"},{"product_id":"justerbart-fotledsskydd-kompression","title":"Adjustable ankle brace with light compression","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eAdjustable ankle support with light compression\u003c\/strong\u003e and a flexible fit for comfortable use around the ankle. 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