{"title":"Arch supports","description":"\u003cdiv class=\"showmore_content\"\u003e\n\u003cp\u003e\u003cstrong\u003eArch supports\u003c\/strong\u003e are a simple and effective way to give your feet better support in everyday life. Our models are designed to relieve the arch of the foot, improve the foot's natural position, and reduce strain that can lead to fatigue and pain.\u003c\/p\u003e\n\u003cp\u003eWhether you walk a lot at work, exercise regularly, or simply want to increase comfort in your everyday shoes, there are insoles that can make a big difference. Here you will find stable, soft, and contoured arch supports that help create a more balanced foot position and a more comfortable feel throughout the day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!--split--\u003e\n\u003cdiv style=\"max-width: 900px; line-height: 1.6;\"\u003e\n\u003ch2 style=\"margin-top: 25px;\"\u003eWhen do you need ankle support?\u003c\/h2\u003e\n\u003cp\u003eAnkle problems are common and can be caused by both sudden injuries and prolonged strain.\u003c\/p\u003e\n\u003cp\u003eCommon causes include:\u003c\/p\u003e\n\u003cul style=\"padding-left: 0; margin: 10px 0; list-style-position: inside; text-align: left; display: inline-block;\"\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eSprain or twist\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eOveruse during exercise or work\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eWeakness or instability in the ankle\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eRheumatic conditions or osteoarthritis\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003ePain when walking or bearing weight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSince the ankle is important for stability and movement throughout the body, problems in this part of the body can quickly affect your daily activities.\u003c\/p\u003e\n\u003ch2\u003eHow ankle supports work\u003c\/h2\u003e\n\u003cp\u003eAnkle supports work by stabilizing the ankle, reducing strain, and providing the right compression where needed.\u003c\/p\u003e\n\u003cp\u003eIt can help to:\u003c\/p\u003e\n\u003cul style=\"padding-left: 0; margin: 10px 0; list-style-position: inside; text-align: left; display: inline-block;\"\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eStabilize the ankle during movement\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eReduce pain and discomfort\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eRelieve muscles, tendons, and ligaments\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eImprove blood circulation\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003ePrevent the injury from getting worse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAn example of an adjustable ankle support is \u003ca style=\"text-decoration: underline;\" href=\"\/en\/products\/justerbart-fotledsstod\"\u003e Adjustable ankle support \u003c\/a\u003e, which helps provide precise adjustment and relief from pain or injuries.\u003c\/p\u003e\n\u003ch2\u003eBenefits of ankle supports in everyday life\u003c\/h2\u003e\n\u003cp\u003eUsing an ankle support can make a significant difference both for injuries and for preventing future problems.\u003c\/p\u003e\n\u003cp\u003eYou may experience:\u003c\/p\u003e\n\u003cul style=\"padding-left: 0; margin: 10px 0; list-style-position: inside; text-align: left; display: inline-block;\"\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eIncreased ankle stability\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eLess pain when moving\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eBetter support during exertion\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eFaster recovery after an injury\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eThe ability to continue working or exercising\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAnkle supports are used both during rehabilitation and as a preventive measure to avoid new injuries.\u003c\/p\u003e\n\u003ch2\u003eWhich ankle support should you choose?\u003c\/h2\u003e\n\u003cp\u003eThere are several types of ankle supports depending on your needs:\u003c\/p\u003e\n\u003cul style=\"padding-left: 0; margin: 10px 0; list-style-position: inside; text-align: left; display: inline-block;\"\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eElastic ankle supports for milder symptoms\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eCompression supports for everyday use and exercise\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eAdjustable ankle supports with straps for extra support\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eSupports with splints for more serious injuries\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe choice of ankle support depends on how much support you need and what type of symptoms you have.\u003c\/p\u003e\n\u003ch2\u003eWhen should you use an ankle support?\u003c\/h2\u003e\n\u003cp\u003eAnkle supports can be used both for injuries and as a preventive measure.\u003c\/p\u003e\n\u003cp\u003eIt is particularly useful:\u003c\/p\u003e\n\u003cul style=\"padding-left: 0; margin: 10px 0; list-style-position: inside; text-align: left; display: inline-block;\"\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eDuring exercise and sports\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eFor work that puts strain on the ankle\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eAfter an injury or surgery\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eFor persistent pain or weakness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUsing support at the right time can reduce the risk of the symptoms becoming long-lasting.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions about ankle supports\u003c\/h2\u003e\n\u003ch3 style=\"margin-top: 15px;\"\u003eDo ankle supports provide immediate relief?\u003c\/h3\u003e\n\u003cp\u003eMany people experience quick relief thanks to compression and stability.\u003c\/p\u003e\n\u003ch3 style=\"margin-top: 15px;\"\u003eCan you exercise with an ankle support?\u003c\/h3\u003e\n\u003cp\u003eYes, ankle supports are often used to provide support and reduce strain during physical activity.\u003c\/p\u003e\n\u003ch3 style=\"margin-top: 15px;\"\u003eHow long should you use an ankle support?\u003c\/h3\u003e\n\u003cp\u003eIt depends on the symptoms, but often during exertion or until the pain decreases.\u003c\/p\u003e\n\u003ch3 style=\"margin-top: 15px;\"\u003eAre ankle supports good for overuse?\u003c\/h3\u003e\n\u003cp\u003eYes, it is one of the most common uses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRead more:\u003c\/strong\u003e \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.1177.se\/sjukdomar--besvar\/skelett-leder-och-muskler\/armar-och-hander\/karpaltunnelsyndrom\/\" target=\"_blank\"\u003e Information about carpal tunnel syndrome on 1177 \u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"fotvalvsstod-kompression","title":"Arch support with compression (2-pack)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eForefoot support with compression\u003c\/strong\u003e in a soft and elastic material that wraps around the midfoot with a comfortable, close-to-the-body fit. Flexible design for everyday use, work, and light activity.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Soft and elastic material\u003cbr\u003e✓ Comfortable compression around the midfoot\u003cbr\u003e✓ Close-fitting and flexible fit\u003cbr\u003e✓ Easy to use with or without shoes\u003cbr\u003e✓ Suitable for everyday use, work, and light activity\u003cbr\u003e✓ Delivered as a pair (2 pcs)\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"S (35-40)","offer_id":49923694690639,"sku":"D11-S-35-40","price":109.0,"currency_code":"SEK","in_stock":true},{"title":"L (41-46)","offer_id":49923694723407,"sku":"D11-L-41-46","price":109.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/fotvalvsstod-med-kompression-11.webp?v=1785721787"},{"product_id":"pronation-halvsula","title":"Pronation half insole","description":"\u003cp\u003e\u003cstrong\u003ePronation half-insole\u003c\/strong\u003e with a shaped design that provides support under the foot for overpronation. The flexible half-insole is easy to place in the shoe and is designed for a comfortable fit during everyday activities, work, and more.\u003c\/p\u003e\n\u003cp\u003e✓ Supportive design for overpronation\u003cbr\u003e✓ Shaped to provide support under the foot\u003cbr\u003e✓ Flexible half-insole that fits in many shoes\u003cbr\u003e✓ Comfortable for everyday use and work\u003cbr\u003e✓ Available in several sizes\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"XS (36-38)","offer_id":48557853049167,"sku":"F9-XS-36-38","price":159.0,"currency_code":"SEK","in_stock":true},{"title":"S (39-40)","offer_id":48557853081935,"sku":"F9-S-39-40","price":159.0,"currency_code":"SEK","in_stock":true},{"title":"M (41-43)","offer_id":48557853114703,"sku":"F9-M-41-43","price":159.0,"currency_code":"SEK","in_stock":true},{"title":"L (44-45)","offer_id":48557853147471,"sku":"F9-L-44-45","price":159.0,"currency_code":"SEK","in_stock":true},{"title":"XL (46-47)","offer_id":48557853180239,"sku":"F9-XL-46-47","price":159.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/pronation-halvsula-10.webp?v=1788419356"},{"product_id":"skoinlagg-hal-halfotsstod","title":"Shoe insoles with arch and heel support","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eShoe insoles with a contoured heel and built-up arch support. Designed for a stable and comfortable fit in the shoe during everyday activities, work, and extended periods of standing or walking.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Contoured heel\u003cbr\u003e✔ Built-up arch support\u003cbr\u003e✔ Shock-absorbing material\u003cbr\u003e✔ Designed for everyday use and work\u003cbr\u003e✔ Suitable for many types of shoes\u003c\/p\u003e\n\u003c!----\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"34-37","offer_id":49398256075087,"sku":"A12-34-37","price":239.0,"currency_code":"SEK","in_stock":true},{"title":"38-40","offer_id":49398256107855,"sku":"A12-38-40","price":239.0,"currency_code":"SEK","in_stock":true},{"title":"41-43","offer_id":49398256140623,"sku":"A12-41-43","price":239.0,"currency_code":"SEK","in_stock":true},{"title":"44-47","offer_id":49398256173391,"sku":"A12-44-47","price":239.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/skoinlagg-halfotsstod-hal-1.webp?v=1789119074"},{"product_id":"halfotsstod-pronation","title":"Arch support for overpronation (2-pack)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eArch support for pronation\u003c\/strong\u003e with a contoured design that provides support under the foot's arch. The discreet design fits inside the shoe and is suitable for everyday use, work, and other daily activities.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Shaped to support the arch\u003cbr\u003e✓ Adapted for use with pronation\u003cbr\u003e✓ Discreet design for use in shoes\u003cbr\u003e✓ Soft and flexible material\u003cbr\u003e✓ Supplied as a pair (2 pcs)\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Small (35-40)","offer_id":49419070603599,"sku":"D9-S","price":109.0,"currency_code":"SEK","in_stock":true},{"title":"Large (41-46)","offer_id":49419070636367,"sku":"D9-L","price":109.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/halfotsstod-pronation-1.webp?v=1790903622"},{"product_id":"andningsbara-fotvalvssulor","title":"Breathable arch support insoles (2-pack)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eBreathable arch support insoles\u003c\/strong\u003e with an anatomical shape for comfortable use under the arch of the foot. The compact half-insole is easy to place in many types of shoes and is designed for everyday comfort.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Contoured design for the arch of the foot\u003cbr\u003e✓ Breathable material\u003cbr\u003e✓ Compact half-insole that takes up little space in the shoe\u003cbr\u003e✓ Soft and comfortable construction\u003cbr\u003e✓ Suitable for many types of shoes\u003cbr\u003e✓ Supplied as a pair\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Default Title","offer_id":49501228400975,"sku":"G2","price":169.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/andningsbara-fotvalvssulor-6.webp?v=1783069003"},{"product_id":"justerbart-fotledsskydd-kompression","title":"Adjustable ankle brace with light compression","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eAdjustable ankle support with light compression\u003c\/strong\u003e and a flexible fit for comfortable use around the ankle. The adjustable design makes it easy to customize how closely the support fits around the foot.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Light and even compression around the ankle\u003cbr\u003e✓ Adjustable fit with hook-and-loop fastening\u003cbr\u003e✓ Soft and flexible material\u003cbr\u003e✓ Open heel for good freedom of movement\u003cbr\u003e✓ Comfortable for everyday use and light activity\u003cbr\u003e✓ Fits both the right and left foot\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Default Title","offer_id":53779584647503,"sku":"J8","price":169.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/justerbart-fotledsskydd-kompression-1.webp?v=1788417315"},{"product_id":"mjuka-skoinlagg-fotvalvsform","title":"Soft cushioned arch-support insoles (1 pair)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eSoft shoe insoles with cushioning and arch support\u003c\/strong\u003e for a comfortable, close-to-the-foot feel in your shoes. The shaped construction is combined with soft sections under the foot for everyday wear, work, and walking.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Shaped construction following the contours of the foot\u003cbr\u003e✓ Soft cushioned sections\u003cbr\u003e✓ Comfortable, close-to-the-foot fit\u003cbr\u003e✓ Easy to place in your shoes\u003cbr\u003e✓ Suitable for everyday and work shoes\u003cbr\u003e✓ For everyday wear, work, and walking\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"34-37","offer_id":49743753380175,"sku":"X11-34-37","price":239.0,"currency_code":"SEK","in_stock":true},{"title":"38-41","offer_id":49743753412943,"sku":"X11-38-41","price":239.0,"currency_code":"SEK","in_stock":true},{"title":"42-46","offer_id":49743753445711,"sku":"X11-42-46","price":239.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/mjuka-skoinlagg-fotvalvsform-1.webp?v=1788417074"},{"product_id":"ergonomiska-skoinlagg-med-fotvalvsstod","title":"Ergonomic insoles with arch support and shock absorption","description":"\u003cp data-start=\"597\" data-end=\"778\"\u003e\u003cstrong\u003eErgonomic insoles with arch support\u003c\/strong\u003e and effective shock absorption. Designed to provide better weight distribution and increased comfort when walking, working, and exercising.\u003c\/p\u003e\n\u003cp data-start=\"780\" data-end=\"996\"\u003e✔️ Stable arch support for better posture\u003cbr data-start=\"823\" data-end=\"826\"\u003e✔️ Shock-absorbing zones that reduce strain\u003cbr data-start=\"870\" data-end=\"873\"\u003e✔️ Ergonomic design for the entire foot\u003cbr data-start=\"906\" data-end=\"909\"\u003e✔️ Suitable for everyday shoes, athletic shoes, and work shoes\u003cbr data-start=\"959\" data-end=\"962\"\u003e✔️ Can be trimmed to the right size\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"35-37","offer_id":49762658386255,"sku":"C14-35-37","price":239.0,"currency_code":"SEK","in_stock":true},{"title":"38-40","offer_id":49762658419023,"sku":"C14-38-40","price":239.0,"currency_code":"SEK","in_stock":true},{"title":"41-43","offer_id":49762658451791,"sku":"C14-41-43","price":239.0,"currency_code":"SEK","in_stock":true},{"title":"44-46","offer_id":49762658484559,"sku":"C14-44-46","price":239.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/ergonomiska-skoinlagg-med-fotvalvsstod-1.webp?v=1788417045"},{"product_id":"ergonomiskt-fotvalvsstod","title":"Ergonomic arch support (2-pack)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eErgonomic arch support\u003c\/strong\u003e with a contoured design and elastic strap for comfortable use under the foot arch. The soft insert follows the shape of the foot and is designed for a close, comfortable fit in everyday life.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Contoured design under the foot arch\u003cbr\u003e✓ Soft and flexible insert\u003cbr\u003e✓ Elastic strap for a close, comfortable fit\u003cbr\u003e✓ Comfortable for everyday use and light activity\u003cbr\u003e✓ Can be used with many types of shoes\u003cbr\u003e✓ Supplied as a pair\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Default Title","offer_id":49782350709071,"sku":"J15","price":129.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/ergonomiskt-fotvalvsstod-4.webp?v=1783068193"},{"product_id":"stodstrumpa-ankelstod","title":"Breathable compression sock with ankle support","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eBreathable support sock with ankle support\u003c\/strong\u003e and a flexible fit around the ankle. The elastic material is designed for comfortable use in everyday life and during physical activity.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Supportive fit around the ankle\u003cbr\u003e✔ Elastic and flexible material\u003cbr\u003e✔ Breathable material\u003cbr\u003e✔ Comfortable for everyday use and physical activity\u003cbr\u003e✔ Smooth fit that works with most shoes\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"M (33-37)","offer_id":53617055400271,"sku":"B12-M-33-37","price":189.0,"currency_code":"SEK","in_stock":true},{"title":"L (38-42)","offer_id":53617055433039,"sku":"B12-L-38-42","price":189.0,"currency_code":"SEK","in_stock":true},{"title":"XL (43-46)","offer_id":53617055465807,"sku":"B12-XL-43-46","price":189.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/andningsbar-stddstrumpa-ankelstod-6.webp?v=1788416295"},{"product_id":"halfotsstod-med-justerbara-inlagg","title":"Arch support with 4 interchangeable inserts","description":"\u003cp\u003e\u003cstrong\u003eArch support with four interchangeable inserts\u003c\/strong\u003e so you can decide how much support your arch should receive. 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